Leg Cramp – How to Stop It in Seconds

A few nights ago, a leg cramp woke me up. I applied a technique I learned from a friend who had successfully used it for years.

With the fingertip of my index finger (right or left hand), I firmly pressed against the skin directly under my nose between the nostrils.  Cramp stopped within five seconds.

I’ve done this successfully a few times now so feel confident to share this with you.

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One thought on “Leg Cramp – How to Stop It in Seconds

  1. Dan Perin March 29, 2010 / 9:06 am

    I am absolutely going to try this leg cramp remedy! If it works for me, it will be a miracle I have been looking for! Thanks.

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