I should exercise for all the health benefits it provides but including weight loss for which I’ve had life-long issues. One deterrant has been that I just don’t like to sweat, that’s why I hate humidity. So in the past, whenever I feel like exercise, I lie down until the feeling passes :).
So why is it on my mind now? The mirror. What the hell happened to me while I wasn’t watching??
I’m all about convenience, so found the “world’s fastest workout”, a 4 minute routine. It was developed by a Japanese scientist to increase aerobic capacity as well as increase metabolism for up to 36 hours. I’m too out-of-shape to do this now, but it’s what I’m going to work up to.