4-minute workout for maximum aerobics & sustained metabolism

woman after workout
I like this, she doesn’t appear to be sweating 🙂

I should exercise for all the health benefits it provides but including weight loss for which I’ve had life-long issues.  One deterrant has been that I just don’t like to sweat, that’s why I hate humidity.  So in the past, whenever I feel like exercise, I lie down until the feeling passes :).

So why is it on my mind now?  The mirror.  What the hell happened to me while I wasn’t watching??

I’m all about convenience, so found the “world’s fastest workout”, a 4 minute routine.  It was developed by a Japanese scientist to increase aerobic capacity as well as increase metabolism for up to 36 hours.   I’m too out-of-shape to do this now, but it’s what I’m going to work up to.

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