Modified fasting to lose weight, stay younger, yet still enjoy your food

Dr.. Michael Mosley
Dr.. Michael Mosley

 

In this fascinating, lively one-hour documentary, Eat, Fast & Live Longer, we follow UK medical doctor Michael Mosley, who wants to stay younger, lose weight but make as few changes to his life as possible. He admits he has a lack of self-discipline with food, and explores the powerful new science of fasting, finding a way of doing it that still allows him to enjoy his food. I’ve started it today, the 5:2 fast. You’ll understand what this is after you watch the video.  I’ll keep you posted on my results.

Eat, Fast & Live Longer HD by limoslight

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The incredibly embarrassing cold sore and how to prevent it

Yep, many of you can prevent a cold sore from surfacing, but you must be on top of it. When you feel that early warning ‘tingle’, you must take an antiviral medication or apply a good remedy right at the stage or you’re sunk.  Take it from my friend, Katie Holmes.

Unknown

Once it starts to erupt (redness, a small bump, swelling, etc.), the sooner you address it, the better success you’ll have to keep it smaller and heal faster.  Results can vary among individuals how well this will work, but also a factor is the severity of the current infection.  Super-extraordinary stress and fatigue, for instance, can trigger a more severe infection.

There are FDA-approved medications available, but for those who prefer to go the more natural route, there are options people swear by.  Taking lysine supplements is a popular option. You’d be suprised by what some ‘natural’ enthusiasts apply – ear wax!  I’ve never been clear if it’s important that it’s yours or can be from a ‘donor’, LOL.

What works great for one may not for another, but a good place to start is to research consumer reviews.

CS Right Face

 

Cold Sores Begone™, a remedy I developed 20 years ago, is a cult favorite, a number of celebrities order it online, and the two most popular health magazines,  PREVENTION and NATURAL HEALTH, have endorsed it.

Cold Sores Begone Stick™ is an all natural, organic lip balm and you really don’t want to be without it.   When you feel the tingle, apply, you’re good to go. Self-esteem stays intact.

Website:  www.ColdSoresBegone.com.

Chronic Nose Bleeds – Finally Found a Solution

So I wasn't the first person with the tampax idea.
So I wasn’t the first person with the tampax idea.

I don’t recall ever having a bloody nose until five years ago.  I would bend over to tie my shoe lace or attach my dog’s leash to his collar, and blood would pour. At first, it would happen every few days, then every day, then several times a day.  Staining clothes, pillow cases, carpet, the embarrassment of when it happened in public.  Each occurrence took 30 minutes to stop.  Day after day for three months.  Then nothing. No sign of a bloody nose for five or six months, then it would start again for a few months.

I had my nose cauterized three times, didn’t work.  I didn’t blow my nose as recommended, I cleaned out my nasal passages with a netti pot and salt water, I placed Vaseline in my nose to keep in moistened.  Read about certain herbs, all failed.  I dangled my keys on the back of my neck (a folk remedy suggested by a neighbor).  Nope.

So for the past 5 years, several months off and on during the course of the year, my nose bled like there was no tomorrow. Then, I found a website with the solution, taking a capsule of Cool Cayenne and a Vitamin C with bioflavinoids once a day. The nose bleeds slowed to a stop over the next few days until it stopped altogether.  Occasionally, there were recurrences but very minor .  It’s been 10 months, can’t believe what a life saver it has been.  Last week, I was lazy and didn’t take the supplements for five days, then my nose started to pour like before.

Solaray-Cool-Cayenne-076280081015

Here’s the website I came across.  If you suffer with the same problem, you must give this a try.  If you read the comments below the article, some people needed to take two doses of each a day to reach success.  BTW, the Cool Cayenne has never irritated by stomach.

Most any health food store or vitamin supplement website will carry the Cool Cayenne and the Vitamin C with bioflavonoids.

4-minute workout for maximum aerobics & sustained metabolism

woman after workout
I like this, she doesn’t appear to be sweating 🙂

I should exercise for all the health benefits it provides but including weight loss for which I’ve had life-long issues.  One deterrant has been that I just don’t like to sweat, that’s why I hate humidity.  So in the past, whenever I feel like exercise, I lie down until the feeling passes :).

So why is it on my mind now?  The mirror.  What the hell happened to me while I wasn’t watching??

I’m all about convenience, so found the “world’s fastest workout”, a 4 minute routine.  It was developed by a Japanese scientist to increase aerobic capacity as well as increase metabolism for up to 36 hours.   I’m too out-of-shape to do this now, but it’s what I’m going to work up to.

German New Medicine-diseases are not mistakes of nature, but initiated by shock or trauma

The German New Medicine was discovered by Dr. R.G. Hamer in 1981. Since then, he has empirically established Five Biological Laws by which all diseases behave.  His research involves over 40,000 cases and proves that illness is initiated by a biological conflict – shock or trauma. He also discovered that each biological conflict leaves a visible mark in the brain (confirmed by brain CT) in the exact brain relay corresponding to the organ, or body structure affected by disease. More compellingly, he found that the nature of the conflict predetermines the organic site for disease.

About cancer, Dr. Hamer strongly believes that present methods of dealing with cancer are barbarous, cruel and completely unnecessary.

With a skeptical but open mind, go to the German New Medicine website (in English).  They’re offering a webinar, the topic “Common Ailments”, with live Q & A after the presentation on Sunday, August 15, 2010, 2pm-3pm EST.  The cost is $24.95.  Go here to register.

You can also purchase for $24.95,  the “Introduction to New German Medicine” DVD, a recording of a live presentation given by Ilsedora Laker on February 14th 2010.  Click here.

Just a side note -when I read what Dr. Hamer, and other courageous souls have gone through bringing results of research that conflicts with mainstream medicine, I’m reminded of the quote:

Great spirits always encounter violent opposition from mediocre minds.”
~ Albert Einstein

HypnosisDownloads.com – It’s Great and Cheap!

My friend and I have already test-driven this for you. We’re both noticing improvements.  You won’t believe the hundreds of choices for everything, and I mean everything, you could imagine – even a few for fun, such as Ride on a Magic Carpet or Cloud Nine.  Click on the name for its description.

Each download is only $12.95 and comes down with each additional download  you order at the same time.

HypnosisDownloads.com is part of a professional psychology training organization based in Oban, on the West Coast of Scotland. All of the downloads at HypnosisDownloads.com have been created by Roger Elliott and Mark Tyrrell, you can read about their credentials HERE.  Know that the voice will have an accent.

If you’re curious, both my friend and I have ordered Early Bed (when you stay up too late).  I also ordered Fear of Vomiting (too much information? :)),  my friend ordered something she prefers to keep personal, but seems encouraged with it so far.

Placing a Craigs List Ad? Beware of These Responses

I’ve successfully sold several things on Craig’s List, but every single time, I’ve also received responses from scammers.  How do I know?  Because the initial response is this or something similar:

  • “is the item still available?” or worse, “Is the items still available?”
  • “I’m interested.”

These are canned inquiries. “Item”?  Who talks like that? I don’t. Do you?  A more legit inquiry to an ad will likely include the name of what’s being sold:

  • “I’m interested in the bedroom set, is it still available?”
  • “Is the futon still for sale?”
  • “Do you still have the microwave available? I’ll give you $50.”

A scammer is not paying attention to what is being sold.  He or she is responding to many ads, constantly, in order to increase their chances of success. They won’t even bother typing a specific item name, it would take too long. Much quicker just to copy and paste, paste, paste, paste.

Information is power!

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On-the-spot prevention of sun or stress-related cold sore eruptions? Yep. Cold Sores Begone

Jay Conrad Levinson, Father of “Guerilla Marketing” Offering No-Cost Online Marketing Seminar This Thursday, June 10th

On Thursday, June 10th at 6:00 PM PST / 9:00 PM EST,  Jay Conrad Levinson the Father of Guerrilla Marketing will be hosting a no cost call and sharing how to use unconventional methods to achieve conventional goals.

If you haven’t heard about Guerrilla Marketing already (is that possible?), it’s the most powerful marketing brand is history, published in 62 languages with over 21 million books being sold world-wide.

Jay has also been involved in the creation of some massive marketing campaigns such as:
–Marlboro Man
–Pillsbury Dough Boy
–Good hands with Allstate
–United Friendly Skies
–Die Hard Battery
–Lonely Maytag Repair Man
–Tony The Tiger
–Jolly Green Giant

On this action packed call, The Father of Guerrilla Marketing will instruct you how to create a marketing plan that you will use for the rest of your life!  The best part – Guerrilla Marketing is simple, and works every single time assuming you do it correctly.

Register for this no cost seminar:
http://www.gmarketing.com/needtoknow

Jay Conrad Levinson
The Father of Guerrilla Marketing
Author, “Guerrilla Marketing” series of books
The best known marketing brand in history
Named one of the 100 best business books ever written
Over 21 million sold; now in 62 languages
www.gmarketing.com
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Don’t continually deal with extremely painful mouth sores, also called canker sores. They can heal within a few hours to days. Canker Sores Begone™.  Pleasant taste, topical, non-toxic, safe for small children.  It’s a life saver.  You’ll see.  Click HERE.

Hilarious Parody, Jordan Peele As Obama Slamming Nancy Reagan

Regardless of your personal politics, this is funny but NOT G-rated.
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Don’t cave when you feel the dreaded tingle of an impending cold sore. A few dabs of herbal, pocketsized Cold Sores Begone™ will prevent the eruption.  The entire eruption. Just like that and you’re good to go.  Recipient of PREVENTION and NATURAL HEALTH magazines’ endorsements.  Yep, it really does work. Click HERE.