In this fascinating, lively one-hour documentary, Eat, Fast & Live Longer, we follow UK medical doctor Michael Mosley, who wants to stay younger, lose weight but make as few changes to his life as possible. He admits he has a lack of self-discipline with food, and explores the powerful new science of fasting, finding a way of doing it that still allows him to enjoy his food. I’ve started it today, the 5:2 fast. You’ll understand what this is after you watch the video. I’ll keep you posted on my results.